Keto, Paleo, intermittent fasting. There are so many diets out there, but which one should I do?
Which ever one you can stay consistent with is the one that will work best!
Al of these diets help you to eat less calories, which causes you to lose weight, so which ever one you can stick with will work the best for you. Staying consistent with a diet will ultimately lead to long term weight loss.
All Things Fitness 