Keto, Paleo, intermittent fasting. There are so many diets out there, but which one should I do? Which ever one you can stay consistent with is the one that will work best! Al of these diets help you to eat less calories, which causes you to lose weight, so which ever one you can stick… Read more

I feel the need to address the answer for this question. A lot of times at the gym I see people only doing cardio for their whole workout or only lifting weights. I will give you the simple answer: DO BOTH! Both cardio and lifting weights are healthy for your body. Lifting weights helps develop… Read more