Keto, Paleo, intermittent fasting. There are so many diets out there, but which one should I do? Which ever one you can stay consistent with is the one that will work best! Al of these diets help you to eat less calories, which causes you to lose weight, so which ever one you can stickContinue reading “What is the best diet for losing weight?”
Author Archives: jakefromstate
Should I only lift weights, only do cardio, or do both?
I feel the need to address the answer for this question. A lot of times at the gym I see people only doing cardio for their whole workout or only lifting weights. I will give you the simple answer: DO BOTH! Both cardio and lifting weights are healthy for your body. Lifting weights helps developContinue reading “Should I only lift weights, only do cardio, or do both?”
Who am I?
Hi, my name is Jake Lightle and I have a passion for fitness and being in shape. I am a 16 year old high school student. Many people struggle with getting in shape but it’s only a matter of consistency to yield results. This is where I come in and help. I will provide basicContinue reading “Who am I?”
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