All Things Fitness

What is the best diet for losing weight?

Keto, Paleo, intermittent fasting. There are so many diets out there, but which one should I do?

Which ever one you can stay consistent with is the one that will work best!

Al of these diets help you to eat less calories, which causes you to lose weight, so which ever one you can stick with will work the best for you. Staying consistent with a diet will ultimately lead to long term weight loss.

Should I only lift weights, only do cardio, or do both?

I feel the need to address the answer for this question. A lot of times at the gym I see people only doing cardio for their whole workout or only lifting weights. I will give you the simple answer: DO BOTH! Both cardio and lifting weights are healthy for your body. Lifting weights helps develop new muscle tissue and cardio helps to improve endurance and cardiovascular health.

“But Jake, if I’m supposed to do both cardio and lifting, which one should I do first? This question comes down to what your goals are. If you’re trying to get stronger, lift weights before doing cardio. If your goal is to improve your endurance, do cardio before you lift weights.

Who am I?

Hi, my name is Jake Lightle and I have a passion for fitness and being in shape. I am a 16 year old high school student. Many people struggle with getting in shape but it’s only a matter of consistency to yield results. This is where I come in and help. I will provide basic fundamentals for training and diet, while also giving tips so you can actually have a social life without being a slave to the gym or your diet. New posts will come every week, and the topic I post about will be determined by what the readers want. Thanks for checking out my blog!